In the coherent state,
body & mind work
Ensure meaningful change in 2022:
▽ If you're here, then you're ready to: ▽
Resurrect your wise, wild Self, the completely liberated one that feels safe in and at peace within the magnificent home that is their body.
Access & express your truth, worth & boundaries skillfully and pattern flow, play and expansiveness as your default state. Move through "self-sabotage" with ease and compassion.
Get off the merry-go-round circuit of healing modalities, transformational programs and self-help books and understand what is actually at the root cause of your experience(s) and what context, setting and sequencing is necessary to change it.
Embody leadership & self-power effortlessly, wake up in the morning with the skills to meet and transmute resistance, doubts & blocks with ease... Wield a regulated, resilient nervous system that allows you to respond, not just react and feel safe to be seen in your truth and express it.
As therapist, and also an internationally-published underwater performance artist, here's what my healing framework of somatic coherence allows me to travel the world and self-express as ;)
/ http://theunderwaterwoman.com /
And I see that same unique spark of self-expression,
of voice, of purpose, vision & truth, in you, and invite you to consider just how much the world needs your voice, your gifts, your presence, attunement and liberated body-mind -
- now more than ever.
That's why: I'm unwaveringly dedicated to supporting conscious womxn integrate trauma, find safety and permission, in the body, in order to live their truth -
- liberating themselves from their predictable past, in order to take strides into their limitless future...
....through the process of somatic coherence.
In the coherent state,
the body and the mind work together, such that resistance, even contraction and shut-down, become a deeply understood, integral aspect of a sacred dissonance process,
neccessary as the way to open into a more organic, sustainable, ongoing unfolding of deeper states of pleasure and optimal mental and physiological functioning.
In the coherence state:
▽ Neurotransmitters are firing properly,
▽ Your hard-wired perception lens of the reality around you changes (ie. you see new opportunities, you create neural & physical patterns that aid in the direction you wish to go in life; "new" is now no longer threatening),
▽ Hormone and immune systems are functioning in a normal range,
▽ You are able to better discern reflections of your past circling bak into your life and consciously choose differently,
▽ Old traumas related to love, connection & even money or finances are liberated from your system as you grow the physiological capacity and room to actually receive what you want and are calling in.
Your experiences of safety, danger, & life threat are woven into personal narratives that become beyond conscious control.
Therapy through a somatic coherence framework addresses the underlying traumatic stress that is stored in the autonomic nervous system and fosters access to the language of the body and its sensations, needs and impulses...
So that you can reach an optimal state of balance between both your psychological and physical functioning -
where the conscious mind + animal body (with its more primal human operating system)
are unified (able to work together towards a particular goal, story or aim)
are optimized (cleared of stored survival responses, trauma and core woundings which are akin to large, bloated programs slowing down the true technology your life runs off of - ie. your nervous system.)
Catapulting you towards your trauma-informed,
best life, purpose-driven stories.
But I see you, your internal process as well, my friend....
....when it comes to booking a call, a session or reaching out to explore 1-on-1 support...
The one that isn't even really about the money - even if you say or truly think it is...
(just like when you fight with your partner about the dishes or the laundry...
and you both know, like we know here, it's honestly not about the dishes, or the laundry, but sooo much more, so much deeper).
The one that brings up all manner of resistance and contraction when....
...you consider working with another therapist, in another program,
trying another modality, letting another person see you and try to help you "put it all together"...
I truly know how it feels to have "tried everything,"... exhausted “every” option,... feeling chained to stay exactly as frustrated & “stuck” for all time, happily never after...
I wish that on no one; most assuredly not YOU.
There are answers and my friend,
you have them.
I’m simply here to help you unearth & integrate them.
And trust me, I’m pretty damn good at it.
Together, in ongoing 1-on-1 sessions, we transcend the conceptual and encode and anchor new felt experiences into the physiology,
so the mind and body work towards together as a unified will, the modern evolved and primal technology aspects of us in true coherence...
..so that standing where you are now,
you may anchor in an enhanced sense of possibility, suggestibility, expansion and openness.
/ THE OFFER /
It's your time
Sessions / Deep, co-regulated, supportive ongoing containers held remotely through Zoom using a blend of Somatic Experiencing, guided imagery and Parts work to:
Create foundations of safety, security & permission in the body
'Notice, name & nurture' autonomic nervous system states of dysregulation back to regulation and resiliency
Increasingly train your ability to 'face, feel and free' (ie. express through breath, sound, movement) tough sensations, undigested experiences, limiting beliefs & thwarted survival responses (ie. trauama)
Attend resistance in the body that moves you away from your conscious goals & retrieve parts of you that originated those defensive strategies in the first place
Seed and grow new desires, truth & ways to connect and give your gifts to the world within the new spaciousness we've cleared in your human operating system
Welcome home parts of you that you thought maybe you had lost & move into bolder forms of self-expression and self-worth
Tolerably begin doing the things again that once took your power away or where core woundings originated (ie. creating corrective experiences)
...and much, much, more.
Time / 3-6 month, minimum, facilitation packages typically including once every other week sessions along with custom-curated mastery practices.
Mastery work / Between session text/ email support & a set of specific personalized week-by-week 'mastery practices' (specific neurosensory training tools, guided inner and movement explorations, prompts, audios etc) provided to aid in the necessary self-work and reinforcement needed to anchor a therapeutic outcome in.
Setting / Work is conducted 1-on-1 only with each client for laser-focused guidance & facilitation. Sessions are conducted remotely through Zoom at this time (due to COVID regulations).
Investment / These packages are offering two structures:
> FLEX (monthly cancel anytime at a higher price point option);
> INVEST (committed contract term with downpayment & auto-billing plan for a discounted rate).
/ Pricing to be discussed based on specific client needs. /
Apply below & receive a free
30 min consult call
to explore fit & needs
Ready to explore?
If you're courageously curious about investing in your healing, personal growth & transformation in 2021,
then please submit the following details below and I'll be in touch directly to set up a free 30 min consult call if I feel I am a good fit to facilitate you.
to become the medicine